What are we up to?

2 days ago

Pointon House #feelingblue TIP #6

📣 TALK TO PEOPLE 📣
Whether it's on the phone, over zoom or during a walk, talking can help - a problem shared really is a problem halved Don’t let things play on your mind, talk about your concerns and remember #itsokaynottobeokay ... See MoreSee Less

3 days ago

Pointon House #feelingblue TIP #5

🙇‍♀ STIMULATING YOUR MIND 🙇
Doing something mentally stimulating can help you concentrate and keep your mind in a positive place. Why not try:

💻 Taking a free online course
🎨 Get crafting
📖 Reading a book
🎧 Listening to a podcast
📺 Watching a documentary ... See MoreSee Less

4 days ago

Pointon House #feelingblue TIP #4

💭 BE MINDFUL 💭
Taking a few minutes out of your day for mindfulness could help you to get rid of negative thoughts that can bring you down
Why not try it?
1️⃣ put your feet flat on the floor
2️⃣ take deep breaths
3️⃣ focus on your heartbeat ... See MoreSee Less

5 days ago

Pointon House #feelingblue TIP #3

💪 DO SOME EXERCISE 💪
Exercising not only improves your mental health and reduces anxiety but it lifts your mood too!
GET ACTIVE! It doesn’t have to be strenuous a good walk will do, and release those endorphins ... See MoreSee Less

6 days ago

Pointon House #feelingblue TIP #2

🎵 LISTEN TO MUSIC 🎵
Music can really help to lift your mood
AVOID songs that take you to a dark place. And INSTEAD look for songs that remind you of good times or that help you feel positive about the future ... See MoreSee Less

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20 Jan

Pointon House #feelingblue TIP #2

🎵 LISTEN TO MUSIC 🎵

Music can really help to lift your mood AVOID songs that take you to a dark place. And INSTEAD look for songs that remind you of good ... times or that help you feel positive about the future

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18 Jan

#BlueMonday tip #1 GET SOME FRESH AIR 💨

Spending time indoors can have you feeling stuffy and claustrophobic. Get to your front door and take in that cold fresh air. It will help you to feel ... connected to the outside world and give you a minute of peace

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18 Jan

This #BlueMonday we’ve teamed up with the guys @PointonHouse to give you HELPFUL and PRACTICAL advice if you’re struggling with your mental health

Throughout the week we’re sharing tips and ... tricks to help you get back to feeling your best

Keep your eyes peeled for more…

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13 Jan

❗️❗️BAN ON EVICTIONS EXTENDED UNTIL 21 FEB ❗️❗️

We welcome this news at a time when a safe + secure place to call home has never been so important!

If you’re worried about losing ... your home 📞 0330 094 5558 ✉️ hello@thisisconcrete.org.uk